Posts Tagged ‘thoraco-lumbar fascia’
24 gifts – day 22: Can focusing on your kidneys release your thoraco-lumbar fascia?
Can focusing on your kidneys release your thoraco-lumbar fascia? Have you ever included focusing on your organs in your own movement practice? I didn’t. So adding them into my movement experience has been quite the revelation to me. Not only did I learn more about my body in general, in terms of how the organs… Fortsæt med at læse 24 gifts – day 22: Can focusing on your kidneys release your thoraco-lumbar fascia?
Read More24 gifts – day 21: Lower back fascia release with 1 ball and simple movements
Low back fascia release with 1 ball How starting your exercise off-neutral can be as valuable as starting in neutral for releasing your lower back In pilates, we focus on finding neutral starting positions which can simplify movements for the clients and also simplify teaching a movement. In neutral, your myofascial structures might also be… Fortsæt med at læse 24 gifts – day 21: Lower back fascia release with 1 ball and simple movements
Read More24 gifts – day 18: How a blanket can aid to release your lower back
How a blanket can aid to release tension your lower back A blanket can come in handy for many things, e. g. to help you release your lower back. Maybe this wasn’t the first thing which came to your mind ;o). Today’s exercise is about rotation: Rotation of the spine and lateral/medial rotation of your femurs.… Fortsæt med at læse 24 gifts – day 18: How a blanket can aid to release your lower back
Read More24 gifts – day 14: Find your salsa hips
How to mobilise your hip joints in a standing exercise Let’s explore full range in the hip joints with an embodiment from The Franklin Method The one thing I really like about The Franklin Method is the focus on moving the body in the way it is designed to move and finding dynamic movements. And… Fortsæt med at læse 24 gifts – day 14: Find your salsa hips
Read More24 gifts – day 5: Roll, roll, roll along gently down the shines …
Roll, roll, roll along gently down the shines … Let’s find the foam roller again My clients love the foam roller. However, when ever I put it out or they ask “Can we use the foam roller today?”, it is immediately followed up by “But please we shouldn’t do THIS exercise!” So what is… Fortsæt med at læse 24 gifts – day 5: Roll, roll, roll along gently down the shines …
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