Posts Tagged ‘thoracic mobility’
24 gifts – day 23: Add more spinal rotation to your life
Add more spinal rotation to your life Spinal rotation is one of the movements we tend to loose quickly in our modern more sedentary lifestyle. The ability to rotate your spine has a big impact on the quality of your movements. Spinal rotation does not only keep the joints of our spine healthy but… Fortsæt med at læse 24 gifts – day 23: Add more spinal rotation to your life
Read More24 gifts – day 20: An easy way to breath deeper and more fully
An easy way to breath deeper and more fully I wonder if there is a muscle hierarchy in the body. We humans can certainly decide that this muscle is more important than that muscle. But if you asked your body which skeletal muscle it would say is the most important one, my guess is… Fortsæt med at læse 24 gifts – day 20: An easy way to breath deeper and more fully
Read More24 gifts – day 9: Twist and stretch
Hamstring stretch and twist Bring out your foam roller: We will need it for another one of those “double duty exercises” or get 2 for 1, maybe even get 3 for 1 ;o). The exercise can do “double duty” in at least 2 ways: Tempo Focus area Tempo Perform the exercise slowly and with control… Fortsæt med at læse 24 gifts – day 9: Twist and stretch
Read More24 gifts – day 7: How an exercise about releasing the upper thorax can become an abdominal exercise also
How an exercise about releasing the upper thorax can become an abdominal exercise also Do you have exercises which on the surface look straightforward, and then when you do the exercise you discover a wonderful side effect? For me, today’s exercise is such an exercise. Secretly, I call it “the sneaky curl-up”. It starts out… Fortsæt med at læse 24 gifts – day 7: How an exercise about releasing the upper thorax can become an abdominal exercise also
Read More24 gifts – day 6: Release your sternum and breath easier
Release your sternum for an easier breath Slow down on a Sunday with another embodiment from The Franklin Method Normally, we don’t pay a lot of attention to our sternum when we think about how to mobilise the ribbasket to breath easier. So let’s try to release some tension around the sternum and discover if this… Fortsæt med at læse 24 gifts – day 6: Release your sternum and breath easier
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