Posts Tagged ‘The Franklin Method’
24 gifts – day 23: Add more spinal rotation to your life
Add more spinal rotation to your life Spinal rotation is one of the movements we tend to loose quickly in our modern more sedentary lifestyle. The ability to rotate your spine has a big impact on the quality of your movements. Spinal rotation does not only keep the joints of our spine healthy but… Fortsæt med at læse 24 gifts – day 23: Add more spinal rotation to your life
Read More24 gifts – day 22: Can focusing on your kidneys release your thoraco-lumbar fascia?
Can focusing on your kidneys release your thoraco-lumbar fascia? Have you ever included focusing on your organs in your own movement practice? I didn’t. So adding them into my movement experience has been quite the revelation to me. Not only did I learn more about my body in general, in terms of how the organs… Fortsæt med at læse 24 gifts – day 22: Can focusing on your kidneys release your thoraco-lumbar fascia?
Read More24 gifts – day 20: An easy way to breath deeper and more fully
An easy way to breath deeper and more fully I wonder if there is a muscle hierarchy in the body. We humans can certainly decide that this muscle is more important than that muscle. But if you asked your body which skeletal muscle it would say is the most important one, my guess is… Fortsæt med at læse 24 gifts – day 20: An easy way to breath deeper and more fully
Read More24 gifts – day 19: The trusty Roll Down spiced up
The trusty Roll Down spiced up If there is one exercise, I teach the most in matwork classes it is the Roll Down. I teach it in many different flavours. It is such a versatile exercise and so easy to create variations on and add flavours to by e.g. adding props or changing the position… Fortsæt med at læse 24 gifts – day 19: The trusty Roll Down spiced up
Read More24 gifts – day 17: How to do squats with more ease
How to do your squats with more ease Today we have another an embodiment from The Franklin Method Squats are one of those exercises which are both functional and fun to do. So I try to incorporate them as often as possible in as many variations as I can come up with. There are many… Fortsæt med at læse 24 gifts – day 17: How to do squats with more ease
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