Posts Tagged ‘sponging’
24 gifts – day 20: An easy way to breath deeper and more fully
An easy way to breath deeper and more fully I wonder if there is a muscle hierarchy in the body. We humans can certainly decide that this muscle is more important than that muscle. But if you asked your body which skeletal muscle it would say is the most important one, my guess is… Fortsæt med at læse 24 gifts – day 20: An easy way to breath deeper and more fully
Read More24 gifts – day 13: Have you ever experienced the effects of lung sponging?
Have you ever experienced the effects of lung sponging? My guess is, probably not, unless you have attended a Franklin Method breathing workshop. Let me explain. Sponging In the Franklin Method, we use the metaphor of a sponge when we massage our myofascia. We use dynamic imagery when we imagining that we squeeze the water/fluid… Fortsæt med at læse 24 gifts – day 13: Have you ever experienced the effects of lung sponging?
Read More24 gifts – day 3: Swing your collarbones
How to include the collarbones in good shoulder girdle movement Let’s explore this with an embodiment from The Franklin Method I find that the collarbone is a much underestimated collaborator in good shoulder movement. Usually, all the attention goes to the scapula. Don’t get me wrong: I think releasing the scapulas and getting them moving correctly is… Fortsæt med at læse 24 gifts – day 3: Swing your collarbones
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