24 gifts – day 8: In how many ways can you guide a side-lying lift & lower?

Have you ever considered in which way you guide an exercise?   A few days ago, I shared one of my favourite topics to explore and play around with and that is in how many ways you can guide an exercise. We looked at the topic using spine curl/bridging as an example. Today, we will look… Fortsæt med at læse 24 gifts – day 8: In how many ways can you guide a side-lying lift & lower?

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