Posts Tagged ‘proprioception’
24 gifts – day 17: How to do squats with more ease
How to do your squats with more ease Today we have another an embodiment from The Franklin Method Squats are one of those exercises which are both functional and fun to do. So I try to incorporate them as often as possible in as many variations as I can come up with. There are many… Fortsæt med at læse 24 gifts – day 17: How to do squats with more ease
Read More24 gifts – day 16: How to improve neck mobility
How to improve neck & head mobility What to do when your head just feels stuck on top of your neck? Do you also sometimes find that your head feels as if there is no movement at all between the occiput, C1 and C2? Just watch today’s video and you will see how stuck my… Fortsæt med at læse 24 gifts – day 16: How to improve neck mobility
Read More24 gifts – day 15: How to prepare for 4-point-kneeling exercises
How to prepare your hands for 4-point-kneeling When I think back to my early pilates days, I could barely be in 4-point-kneeling for a few repetitions. Needless to say, I wasn’t very fond of that position – to put it mildly. I see something similar happen with clients. How do your clients feel about 4-point-kneeling?… Fortsæt med at læse 24 gifts – day 15: How to prepare for 4-point-kneeling exercises
Read More24 gifts – day 13: Have you ever experienced the effects of lung sponging?
Have you ever experienced the effects of lung sponging? My guess is, probably not, unless you have attended a Franklin Method breathing workshop. Let me explain. Sponging In the Franklin Method, we use the metaphor of a sponge when we massage our myofascia. We use dynamic imagery when we imagining that we squeeze the water/fluid… Fortsæt med at læse 24 gifts – day 13: Have you ever experienced the effects of lung sponging?
Read More24 gifts – day 12: Wake up your feet with a foot quicky
Wake up your feet Do you like exercises for the feet? I do for sure. Maybe it is because I had such problems with my feet. I usually bring quite a lot of exercises for the feet into my classes. Today’s exercise for example. Any exercise for the foot is good time spent, in my… Fortsæt med at læse 24 gifts – day 12: Wake up your feet with a foot quicky
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