Posts Tagged ‘proprioception’
24 gifts – day 24: Relax your body & mind
How do you like the idea of lying down and relax your body and mind? There is probably no faster way to relax and refresh your body and mind than to lie down for a couple of minutes, close your eyes and focus you mind on your body. I am sure you know this… Fortsæt med at læse 24 gifts – day 24: Relax your body & mind
Read More24 gifts – day 23: Add more spinal rotation to your life
Add more spinal rotation to your life Spinal rotation is one of the movements we tend to loose quickly in our modern more sedentary lifestyle. The ability to rotate your spine has a big impact on the quality of your movements. Spinal rotation does not only keep the joints of our spine healthy but… Fortsæt med at læse 24 gifts – day 23: Add more spinal rotation to your life
Read More24 gifts – day 21: Lower back fascia release with 1 ball and simple movements
Low back fascia release with 1 ball How starting your exercise off-neutral can be as valuable as starting in neutral for releasing your lower back In pilates, we focus on finding neutral starting positions which can simplify movements for the clients and also simplify teaching a movement. In neutral, your myofascial structures might also be… Fortsæt med at læse 24 gifts – day 21: Lower back fascia release with 1 ball and simple movements
Read More24 gifts – day 19: The trusty Roll Down spiced up
The trusty Roll Down spiced up If there is one exercise, I teach the most in matwork classes it is the Roll Down. I teach it in many different flavours. It is such a versatile exercise and so easy to create variations on and add flavours to by e.g. adding props or changing the position… Fortsæt med at læse 24 gifts – day 19: The trusty Roll Down spiced up
Read More24 gifts – day 18: How a blanket can aid to release your lower back
How a blanket can aid to release tension your lower back A blanket can come in handy for many things, e. g. to help you release your lower back. Maybe this wasn’t the first thing which came to your mind ;o). Today’s exercise is about rotation: Rotation of the spine and lateral/medial rotation of your femurs.… Fortsæt med at læse 24 gifts – day 18: How a blanket can aid to release your lower back
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