Posts Tagged ‘neck release’
24 gifts – day 16: How to improve neck mobility
How to improve neck & head mobility What to do when your head just feels stuck on top of your neck? Do you also sometimes find that your head feels as if there is no movement at all between the occiput, C1 and C2? Just watch today’s video and you will see how stuck my… Fortsæt med at læse 24 gifts – day 16: How to improve neck mobility
Read More24 gifts – day 15: How to prepare for 4-point-kneeling exercises
How to prepare your hands for 4-point-kneeling When I think back to my early pilates days, I could barely be in 4-point-kneeling for a few repetitions. Needless to say, I wasn’t very fond of that position – to put it mildly. I see something similar happen with clients. How do your clients feel about 4-point-kneeling?… Fortsæt med at læse 24 gifts – day 15: How to prepare for 4-point-kneeling exercises
Read More24 gifts – day 13: Have you ever experienced the effects of lung sponging?
Have you ever experienced the effects of lung sponging? My guess is, probably not, unless you have attended a Franklin Method breathing workshop. Let me explain. Sponging In the Franklin Method, we use the metaphor of a sponge when we massage our myofascia. We use dynamic imagery when we imagining that we squeeze the water/fluid… Fortsæt med at læse 24 gifts – day 13: Have you ever experienced the effects of lung sponging?
Read More24 gifts – day 10: Is this the best neck release exercise ever?
Is this one of the best neck release exercises ever? Sometimes the simple exercises are the best, I think. A few weeks ago, I taught some of the modules on Body Control Pilates Teacher Training where we cover a large array of exercises which give you a strong foundation to teach from. Two of… Fortsæt med at læse 24 gifts – day 10: Is this the best neck release exercise ever?
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