24 gifts – day 15: How to prepare for 4-point-kneeling exercises

How to prepare your hands for 4-point-kneeling When I think back to my early pilates days, I could barely be in 4-point-kneeling for a few repetitions. Needless to say, I wasn’t very fond of that position – to put it mildly. I see something similar happen with clients. How do your clients feel about 4-point-kneeling?… Fortsæt med at læse 24 gifts – day 15: How to prepare for 4-point-kneeling exercises

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24 gifts – day 13: Have you ever experienced the effects of lung sponging?

Have you ever experienced the effects of lung sponging? My guess is, probably not, unless you have attended a Franklin Method breathing workshop. Let me explain. Sponging In the Franklin Method, we use the metaphor of a sponge when we massage our myofascia. We use dynamic imagery when we imagining that we squeeze the water/fluid… Fortsæt med at læse 24 gifts – day 13: Have you ever experienced the effects of lung sponging?

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24 gifts – day 10: Is this the best neck release exercise ever?

Is this one of the best neck release exercises ever?   Sometimes the simple exercises are the best, I think. A few weeks ago, I taught some of the modules on Body Control Pilates Teacher Training where we cover a large array of exercises which give you a strong foundation to teach from. Two of… Fortsæt med at læse 24 gifts – day 10: Is this the best neck release exercise ever?

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