24 gifts – day 6: Release your sternum and breath easier

Release your sternum for an easier breath Slow down on a Sunday with another embodiment from The Franklin Method Normally, we don’t pay a lot of attention to our sternum when we think about how to mobilise the ribbasket to breath easier. So let’s try to release some tension around the sternum and discover if this… Fortsæt med at læse 24 gifts – day 6: Release your sternum and breath easier

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24 gifts – day 5: Roll, roll, roll along gently down the shines …

Roll, roll, roll along gently down the shines …   Let’s find the foam roller again My clients love the foam roller. However, when ever I put it out or they ask “Can we use the foam roller today?”, it is immediately followed up by “But please we shouldn’t do THIS exercise!” So what is… Fortsæt med at læse 24 gifts – day 5: Roll, roll, roll along gently down the shines …

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24 gifts – day 3: Swing your collarbones

How to include the collarbones in good shoulder girdle movement Let’s explore this with an embodiment from The Franklin Method I find that the collarbone is a much underestimated collaborator in good shoulder movement. Usually, all the attention goes to the scapula. Don’t get me wrong: I think releasing the scapulas and getting them moving correctly is… Fortsæt med at læse 24 gifts – day 3: Swing your collarbones

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24 Gifts – Day 1: Release tension around the pelvis and abdominal/back muscle activation with the foam roller

It is time to have some fun with the foam roller. More specifically: Let’s release tension around the pelvis and abdominal/back muscle activation with the foam roller.   What is the exercise about? Releasing muscle tension at the back of the pelvis and the thoracolumbar fascia by massaging the sacrum, sit bones and partly gluteus maximus. Activating… Fortsæt med at læse 24 Gifts – Day 1: Release tension around the pelvis and abdominal/back muscle activation with the foam roller

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