Posts Tagged ‘mobility’
24 gifts – day 18: How a blanket can aid to release your lower back
How a blanket can aid to release tension your lower back A blanket can come in handy for many things, e. g. to help you release your lower back. Maybe this wasn’t the first thing which came to your mind ;o). Today’s exercise is about rotation: Rotation of the spine and lateral/medial rotation of your femurs.… Fortsæt med at læse 24 gifts – day 18: How a blanket can aid to release your lower back
Read More24 gifts – day 16: How to improve neck mobility
How to improve neck & head mobility What to do when your head just feels stuck on top of your neck? Do you also sometimes find that your head feels as if there is no movement at all between the occiput, C1 and C2? Just watch today’s video and you will see how stuck my… Fortsæt med at læse 24 gifts – day 16: How to improve neck mobility
Read More24 gifts – day 11: Release tension around the scapula
Release tension around your scapula – 1 arm at a time Free movement of the scapula is crucial for good shoulder and arm movement. However, if we could ask the scapula how it was moving today, it might say: “Stiffly” or “Movement? What is that?”. Also if you ask clients what they would like to… Fortsæt med at læse 24 gifts – day 11: Release tension around the scapula
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