Posts Tagged ‘mindfulness’
What is well-being and how do you achieve it?
What is well-being? Finding and honouring ‘My-time’ … One of the definitions of well-being I found stated: Well-being is the highest possible quality of life in its full breadth of expression – socially, mentally & physically. As you can see in the image, rock climbing is for me absolute well-being in all aspects. If… Fortsæt med at læse What is well-being and how do you achieve it?Read More
24 gifts – day 24: Relax your body & mind
How do you like the idea of lying down and relax your body and mind? There is probably no faster way to relax and refresh your body and mind than to lie down for a couple of minutes, close your eyes and focus you mind on your body. I am sure you know this… Fortsæt med at læse 24 gifts – day 24: Relax your body & mindRead More
24 gifts – day 20: An easy way to breath deeper and more fully
An easy way to breath deeper and more fully I wonder if there is a muscle hierarchy in the body. We humans can certainly decide that this muscle is more important than that muscle. But if you asked your body which skeletal muscle it would say is the most important one, my guess is… Fortsæt med at læse 24 gifts – day 20: An easy way to breath deeper and more fullyRead More