Posts Tagged ‘massage’
24 gifts – day 22: Can focusing on your kidneys release your thoraco-lumbar fascia?
Can focusing on your kidneys release your thoraco-lumbar fascia? Have you ever included focusing on your organs in your own movement practice? I didn’t. So adding them into my movement experience has been quite the revelation to me. Not only did I learn more about my body in general, in terms of how the organs… Fortsæt med at læse 24 gifts – day 22: Can focusing on your kidneys release your thoraco-lumbar fascia?
Read More24 gifts – day 21: Lower back fascia release with 1 ball and simple movements
Low back fascia release with 1 ball How starting your exercise off-neutral can be as valuable as starting in neutral for releasing your lower back In pilates, we focus on finding neutral starting positions which can simplify movements for the clients and also simplify teaching a movement. In neutral, your myofascial structures might also be… Fortsæt med at læse 24 gifts – day 21: Lower back fascia release with 1 ball and simple movements
Read More24 gifts – day 20: An easy way to breath deeper and more fully
An easy way to breath deeper and more fully I wonder if there is a muscle hierarchy in the body. We humans can certainly decide that this muscle is more important than that muscle. But if you asked your body which skeletal muscle it would say is the most important one, my guess is… Fortsæt med at læse 24 gifts – day 20: An easy way to breath deeper and more fully
Read More24 gifts – day 16: How to improve neck mobility
How to improve neck & head mobility What to do when your head just feels stuck on top of your neck? Do you also sometimes find that your head feels as if there is no movement at all between the occiput, C1 and C2? Just watch today’s video and you will see how stuck my… Fortsæt med at læse 24 gifts – day 16: How to improve neck mobility
Read More24 gifts – day 15: How to prepare for 4-point-kneeling exercises
How to prepare your hands for 4-point-kneeling When I think back to my early pilates days, I could barely be in 4-point-kneeling for a few repetitions. Needless to say, I wasn’t very fond of that position – to put it mildly. I see something similar happen with clients. How do your clients feel about 4-point-kneeling?… Fortsæt med at læse 24 gifts – day 15: How to prepare for 4-point-kneeling exercises
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