Posts Tagged ‘lower back’

Low back fascia release with 1 ball How starting your exercise off-neutral can be as valuable as starting in neutral for releasing your lower back In pilates, we focus on finding neutral starting positions which can simplify movements for the clients and also simplify teaching a movement. In neutral, your myofascial structures might also be… Fortsæt med at læse 24 gifts – day 21: Lower back fascia release with 1 ball and simple movements