Skip to content
FreelancePilates
  • Home
  • Services
    • Pilates master classes
    • Pick my brain sessions
    • The Franklin Method
    • Theme workshops for non-professionals
    • Become a workshop host
  • About me
  • References
  • Blog
  • Newsletter
  • Contact
  • Dansk
  • English
Contact me on +45 61 66 74 79 or hello@freelancepilates.dk
FreelancePilates
  • Home
  • Services
    • Pilates master classes
    • Pick my brain sessions
    • The Franklin Method
    • Theme workshops for non-professionals
    • Become a workshop host
  • About me
  • References
  • Blog
  • Newsletter
  • Contact
  • Dansk
  • English

Posts Tagged ‘knee joint’

24 gifts – day 17: How to do squats with more ease

By Birthe Brosolat | 17. December 2020 | 0

How to do your squats with more ease Today we have another an embodiment from The Franklin Method Squats are one of those exercises which are both functional and fun to do. So I try to incorporate them as often as possible in as many variations as I can come up with. There are many… Fortsæt med at læse 24 gifts – day 17: How to do squats with more ease

Read More

Recent Posts

  • What is well-being and how do you achieve it?
  • 24 gifts – day 24: Relax your body & mind
  • 24 gifts – day 23: Add more spinal rotation to your life
  • 24 gifts – day 22: Can focusing on your kidneys release your thoraco-lumbar fascia?
  • 24 gifts – day 21: Lower back fascia release with 1 ball and simple movements
Movement Education

FreelancePilates

Birthe Brosolat
Phone: 61 66 74 79
Email: hello@freelancepilates.dk

  • E-mail
  • Facebook
  • Instagram

Pilates principles

  • Alignment
  • Breathing
  • Centering
  • Coordination
  • Concentration
  • Flowing Movements
  • Relaxation
  • Stamina

Newsletter signup

Subscribe to my newsletter and receive free updates, inspiration and tips about our body's design and the wondrous way our mind works.

By filling out this form, you confirm that you have read and accepts the terms for sending you newsletters. You can always unsubscribe using the link in each newsletter we send you.

View
Open
Getting the “stuff” ready for my workshop “Pilates & myofascial release” which takes place at @denintelligentekrop.dk in Copenhagen in about 15 minutes 😊. #pilates #myofascialrelease #bodycontrolpilates #movewitheaseandjoy #movewitheaseandflow #franklinmethod #franklinmethode
View
Open
Finally, a live course! 🤗 Yesterday, I had the great pleasure to teach at Skolen for Åndedræt here in Copenhagen. I spent a whole day with other breathing nerds presenting “Breathing” from the viewpoint of the Franklin Method. 

This course is part of an extensive breathing teacher training set-up by my wonderful colleague and also breathing nerd  Lotte Paarup from @denintelligentekrop.dk 

#franklinmethod 
#franklinmethode 
#denintelligentekrop 
#breathing
View
Open
Another day, another workshop 😊. Today, is all about the pelvis in ‘A trip around the hip’. Body Control Pilates is hosting and I have the pleasure to present to my fellow Body Control teachers. So far, my online work station looks very organized but that will change soon as we get nerdy and start exploring bone rhythms and imagery in a pilates environment 😊 #bodycontrolpilates #pilatesinspired #pelvis #franklinmethod #franklinmethode #movewitheaseandjoy
View
Open
The beauty of teaching online … nobody can see how you ‘organized’ yourself or whatever you might call my mess … 😉 Today, I have the great pleasure of presenting my new workshop ’Connect you head to your tail’ to my fellow teachers at Body Control Pilates #bodycontrolpilates #pilatesinspired #franklinmethod #franklinmethode #spinehealth  #spineanatomy #spinalmovement #movewitheaseandjoy
Load More Follow
Copyright Freelance Pilates - Cookie- og privatlivspolitik
Udviklet af René Sejling
Scroll To Top