Posts Tagged ‘hip joint’
24 gifts – day 21: Lower back fascia release with 1 ball and simple movements
Low back fascia release with 1 ball How starting your exercise off-neutral can be as valuable as starting in neutral for releasing your lower back In pilates, we focus on finding neutral starting positions which can simplify movements for the clients and also simplify teaching a movement. In neutral, your myofascial structures might also be… Fortsæt med at læse 24 gifts – day 21: Lower back fascia release with 1 ball and simple movements
Read More24 gifts – day 17: How to do squats with more ease
How to do your squats with more ease Today we have another an embodiment from The Franklin Method Squats are one of those exercises which are both functional and fun to do. So I try to incorporate them as often as possible in as many variations as I can come up with. There are many… Fortsæt med at læse 24 gifts – day 17: How to do squats with more ease
Read More24 gifts – day 14: Find your salsa hips
How to mobilise your hip joints in a standing exercise Let’s explore full range in the hip joints with an embodiment from The Franklin Method The one thing I really like about The Franklin Method is the focus on moving the body in the way it is designed to move and finding dynamic movements. And… Fortsæt med at læse 24 gifts – day 14: Find your salsa hips
Read More24 gifts – day 9: Twist and stretch
Hamstring stretch and twist Bring out your foam roller: We will need it for another one of those “double duty exercises” or get 2 for 1, maybe even get 3 for 1 ;o). The exercise can do “double duty” in at least 2 ways: Tempo Focus area Tempo Perform the exercise slowly and with control… Fortsæt med at læse 24 gifts – day 9: Twist and stretch
Read More24 gifts – day 8: In how many ways can you guide a side-lying lift & lower?
Have you ever considered in which way you guide an exercise? A few days ago, I shared one of my favourite topics to explore and play around with and that is in how many ways you can guide an exercise. We looked at the topic using spine curl/bridging as an example. Today, we will look… Fortsæt med at læse 24 gifts – day 8: In how many ways can you guide a side-lying lift & lower?
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