24 gifts – day 21: Lower back fascia release with 1 ball and simple movements

By Birthe Brosolat | 21. December 2020 |

Low back fascia release with 1 ball How starting your exercise off-neutral can be as valuable as starting in neutral for releasing your lower back In pilates, we focus on finding neutral starting positions which can simplify movements for the clients and also simplify teaching a movement. In neutral, your myofascial structures might also be… Fortsæt med at læse 24 gifts – day 21: Lower back fascia release with 1 ball and simple movements

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24 gifts – day 18: How a blanket can aid to release your lower back

By Birthe Brosolat | 18. December 2020 |

How a blanket can aid to release tension your lower back A blanket can come in handy for many things, e. g. to help you release your lower back. Maybe this wasn’t the first thing which came to your mind ;o). Today’s exercise is about rotation: Rotation of the spine and lateral/medial rotation of your femurs.… Fortsæt med at læse 24 gifts – day 18: How a blanket can aid to release your lower back

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