Posts Tagged ‘dynamic stretch’

Hamstring stretch and twist Bring out your foam roller: We will need it for another one of those “double duty exercises” or get 2 for 1, maybe even get 3 for 1 ;o). The exercise can do “double duty” in at least 2 ways: Tempo Focus area Tempo Perform the exercise slowly and with control… Fortsæt med at læse 24 gifts – day 9: Twist and stretch