Posts Tagged ‘dynamic imagery’
24 gifts – day 24: Relax your body & mind
How do you like the idea of lying down and relax your body and mind? There is probably no faster way to relax and refresh your body and mind than to lie down for a couple of minutes, close your eyes and focus you mind on your body. I am sure you know this… Fortsæt med at læse 24 gifts – day 24: Relax your body & mind
Read More24 gifts – day 22: Can focusing on your kidneys release your thoraco-lumbar fascia?
Can focusing on your kidneys release your thoraco-lumbar fascia? Have you ever included focusing on your organs in your own movement practice? I didn’t. So adding them into my movement experience has been quite the revelation to me. Not only did I learn more about my body in general, in terms of how the organs… Fortsæt med at læse 24 gifts – day 22: Can focusing on your kidneys release your thoraco-lumbar fascia?
Read More24 gifts – day 14: Find your salsa hips
How to mobilise your hip joints in a standing exercise Let’s explore full range in the hip joints with an embodiment from The Franklin Method The one thing I really like about The Franklin Method is the focus on moving the body in the way it is designed to move and finding dynamic movements. And… Fortsæt med at læse 24 gifts – day 14: Find your salsa hips
Read More24 gifts – day 8: In how many ways can you guide a side-lying lift & lower?
Have you ever considered in which way you guide an exercise? A few days ago, I shared one of my favourite topics to explore and play around with and that is in how many ways you can guide an exercise. We looked at the topic using spine curl/bridging as an example. Today, we will look… Fortsæt med at læse 24 gifts – day 8: In how many ways can you guide a side-lying lift & lower?
Read More24 gifts – day 6: Release your sternum and breath easier
Release your sternum for an easier breath Slow down on a Sunday with another embodiment from The Franklin Method Normally, we don’t pay a lot of attention to our sternum when we think about how to mobilise the ribbasket to breath easier. So let’s try to release some tension around the sternum and discover if this… Fortsæt med at læse 24 gifts – day 6: Release your sternum and breath easier
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