24 gifts – day 13: Have you ever experienced the effects of lung sponging?

Have you ever experienced the effects of lung sponging? My guess is, probably not, unless you have attended a Franklin Method breathing workshop. Let me explain. Sponging In the Franklin Method, we use the metaphor of a sponge when we massage our myofascia. We use dynamic imagery when we imagining that we squeeze the water/fluid… Fortsæt med at læse 24 gifts – day 13: Have you ever experienced the effects of lung sponging?

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24 gifts – day 6: Release your sternum and breath easier

Release your sternum for an easier breath Slow down on a Sunday with another embodiment from The Franklin Method Normally, we don’t pay a lot of attention to our sternum when we think about how to mobilise the ribbasket to breath easier. So let’s try to release some tension around the sternum and discover if this… Fortsæt med at læse 24 gifts – day 6: Release your sternum and breath easier

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24 gifts – day 5: Roll, roll, roll along gently down the shines …

Roll, roll, roll along gently down the shines …   Let’s find the foam roller again My clients love the foam roller. However, when ever I put it out or they ask “Can we use the foam roller today?”, it is immediately followed up by “But please we shouldn’t do THIS exercise!” So what is… Fortsæt med at læse 24 gifts – day 5: Roll, roll, roll along gently down the shines …

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