Posts Tagged ‘Body Control Pilates’
24 gifts – day 19: The trusty Roll Down spiced up
The trusty Roll Down spiced up If there is one exercise, I teach the most in matwork classes it is the Roll Down. I teach it in many different flavours. It is such a versatile exercise and so easy to create variations on and add flavours to by e.g. adding props or changing the position… Fortsæt med at læse 24 gifts – day 19: The trusty Roll Down spiced upRead More
24 gifts – day 18: How a blanket can aid to release your lower back
How a blanket can aid to release tension your lower back A blanket can come in handy for many things, e. g. to help you release your lower back. Maybe this wasn’t the first thing which came to your mind ;o). Today’s exercise is about rotation: Rotation of the spine and lateral/medial rotation of your femurs.… Fortsæt med at læse 24 gifts – day 18: How a blanket can aid to release your lower backRead More
24 gifts – day 10: Is this the best neck release exercise ever?
Is this one of the best neck release exercises ever? Sometimes the simple exercises are the best, I think. A few weeks ago, I taught some of the modules on Body Control Pilates Teacher Training where we cover a large array of exercises which give you a strong foundation to teach from. Two of… Fortsæt med at læse 24 gifts – day 10: Is this the best neck release exercise ever?Read More
DW 27 after thoughts – Moving with ease in the shoulder girdle and neck
The key to movement with ease in your shoulders is to understand the body’s design Does this situation sound familiar to you? You are asking your students/clients to take their arms out to the side and up towards the ceiling (in Body Control Pilates terms this movement is called “Floating Arms”). And the students do… Fortsæt med at læse DW 27 after thoughts – Moving with ease in the shoulder girdle and neckRead More
What are more than 400 pilates teachers from all over the world doing in London?
Welcome to The Royal College of Physicians i London – the place to be this weekend, if you would like to be updated on what’s going on in the pilates world are in need of some inspiration for your classes Well, yes, I agree. The building is not the most exciting one. However, it is… Fortsæt med at læse What are more than 400 pilates teachers from all over the world doing in London?Read More