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How a blanket can aid to release tension your lower back A blanket can come in handy for many things, e. g. to help you release your lower back. Maybe this wasn’t the first thing which came to your mind ;o). Today’s exercise is about rotation: Rotation of the spine and lateral/medial rotation of your femurs.… Fortsæt med at læse 24 gifts – day 18: How a blanket can aid to release your lower back