Pilates

Have you ever considered in which way you guide an exercise? It is one of my favourite topics to explore and play around with. We will be looking at this topic or concept by using a widely used exercise from the pilates repertoire, known in Body Control Pilates as spine curl, but probably better known… Fortsæt med at læse 24 gifts – day 2: In how many ways can you guide a spine curl aka bridging?