24 gifts – day 7: How an exercise about releasing the upper thorax can become an abdominal exercise also

How an exercise about releasing the upper thorax can become an abdominal exercise also Do you have exercises which on the surface look straightforward, and then when you do the exercise you discover a wonderful side effect? For me, today’s exercise is such an exercise. Secretly, I call  it “the sneaky curl-up”. It starts out… Fortsæt med at læse 24 gifts – day 7: How an exercise about releasing the upper thorax can become an abdominal exercise also

Read More

24 gifts – day 5: Roll, roll, roll along gently down the shines …

Roll, roll, roll along gently down the shines …   Let’s find the foam roller again My clients love the foam roller. However, when ever I put it out or they ask “Can we use the foam roller today?”, it is immediately followed up by “But please we shouldn’t do THIS exercise!” So what is… Fortsæt med at læse 24 gifts – day 5: Roll, roll, roll along gently down the shines …

Read More