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What is well-being? Finding and honouring ‘My-time’ … One of the definitions of well-being I found stated: Well-being is the highest possible quality of life in its full breadth of expression – socially, mentally & physically. As you can see in the image, rock climbing is for me absolute well-being...
Read moreHow do you like the idea of lying down and relax your body and mind? There is probably no faster way to relax and refresh your body and mind than to lie down for a couple of minutes, close your eyes and focus you mind on your body. I...
Read moreAdd more spinal rotation to your life Spinal rotation is one of the movements we tend to loose quickly in our modern more sedentary lifestyle. The ability to rotate your spine has a big impact on the quality of your movements. Spinal rotation does not only keep the joints...
Read moreAn easy way to breath deeper and more fully I wonder if there is a muscle hierarchy in the body. We humans can certainly decide that this muscle is more important than that muscle. But if you asked your body which skeletal muscle it would say is the most...
Read moreThe trusty Roll Down spiced up If there is one exercise, I teach the most in matwork classes it is the Roll Down. I teach it in many different flavours. It is such a versatile exercise and so easy to create variations on and add flavours to by e.g. adding...
Read moreHow to do your squats with more ease Today we have another an embodiment from The Franklin Method Squats are one of those exercises which are both functional and fun to do. So I try to incorporate them as often as possible in as many variations as I can come...
Read moreHow to improve neck & head mobility What to do when your head just feels stuck on top of your neck? Do you also sometimes find that your head feels as if there is no movement at all between the occiput, C1 and C2? Just watch today’s video and you...
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