The key to movement with ease in your shoulders is to understand the body’s design Does this situation sound familiar to you? You are asking your students/clients to take their arms out to the side and up towards the ceiling (in Body Control Pilates terms this movement is called “Floating Arms”). And the students do… Fortsæt med at læse DW 27 after thoughts – Moving with ease in the shoulder girdle and neck

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How do you create different movement paths? This, for me, sums up my overall take-away from the pre-Development Workshop on “Spirals rebalance” which was tought by Nathan Gardner, long-standing teacher within Body Control Pilates. What does it mean “to create different movement paths”, why should you consider it – and more importantly – how do… Fortsæt med at læse DW 27 after thoughts – How to create different movement paths to rebalance the body

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Welcome to The Royal College of Physicians i London – the place to be this weekend, if you would like to be updated on what’s going on in the pilates world are in need of some inspiration for your classes   Well, yes, I agree. The building is not the most exciting one. However, it is… Fortsæt med at læse What are more than 400 pilates teachers from all over the world doing in London?

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“I would really like to join the pilates matwork classes for teachers but  …” Or when the calendar and what you would like to do simply don’t want to match.   The good news and the bad news are  … Sometimes, plans made (by me I mean this time) have to be revised. And I do listen… Fortsæt med at læse Could we maybe start just a little bit later with the pilates class?

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‘Oh, wouldn’t it be nice, if I could just be on the mat here and somebody else is in charge of which exercises to do – all I have to do is to focus on my own body :o)’ Does this sound familiar? It is familiar to me and I fully enjoy being a client/student… Fortsæt med at læse Seeking: 8 pilates teachers who want to invest in 60 minutes of pilates practice 1 or 2 a week

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