24 gifts – day 22: Can focusing on your kidneys release your thoraco-lumbar fascia?

Can focusing on your kidneys release your thoraco-lumbar fascia? Have you ever included focusing on your organs in your own movement practice? I didn’t. So adding them into my movement experience has been quite the revelation to me. Not only did I learn more about my body in general, in terms of how the organs… Fortsæt med at læse 24 gifts – day 22: Can focusing on your kidneys release your thoraco-lumbar fascia?

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24 gifts – day 8: In how many ways can you guide a side-lying lift & lower?

Have you ever considered in which way you guide an exercise?   A few days ago, I shared one of my favourite topics to explore and play around with and that is in how many ways you can guide an exercise. We looked at the topic using spine curl/bridging as an example. Today, we will look… Fortsæt med at læse 24 gifts – day 8: In how many ways can you guide a side-lying lift & lower?

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24 gifts – day 6: Release your sternum and breath easier

Release your sternum for an easier breath Slow down on a Sunday with another embodiment from The Franklin Method Normally, we don’t pay a lot of attention to our sternum when we think about how to mobilise the ribbasket to breath easier. So let’s try to release some tension around the sternum and discover if this… Fortsæt med at læse 24 gifts – day 6: Release your sternum and breath easier

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