Anatomy
24 gifts – day 22: Can focusing on your kidneys release your thoraco-lumbar fascia?
Can focusing on your kidneys release your thoraco-lumbar fascia? Have you ever included focusing on your organs in your own movement practice? I didn’t. So adding them into my movement experience has been quite the revelation to me. Not only did I learn more about my body in general, in terms of how the organs… Fortsæt med at læse 24 gifts – day 22: Can focusing on your kidneys release your thoraco-lumbar fascia?
Read More24 gifts – day 20: An easy way to breath deeper and more fully
An easy way to breath deeper and more fully I wonder if there is a muscle hierarchy in the body. We humans can certainly decide that this muscle is more important than that muscle. But if you asked your body which skeletal muscle it would say is the most important one, my guess is… Fortsæt med at læse 24 gifts – day 20: An easy way to breath deeper and more fully
Read More24 gifts – day 17: How to do squats with more ease
How to do your squats with more ease Today we have another an embodiment from The Franklin Method Squats are one of those exercises which are both functional and fun to do. So I try to incorporate them as often as possible in as many variations as I can come up with. There are many… Fortsæt med at læse 24 gifts – day 17: How to do squats with more ease
Read More24 gifts – day 8: In how many ways can you guide a side-lying lift & lower?
Have you ever considered in which way you guide an exercise? A few days ago, I shared one of my favourite topics to explore and play around with and that is in how many ways you can guide an exercise. We looked at the topic using spine curl/bridging as an example. Today, we will look… Fortsæt med at læse 24 gifts – day 8: In how many ways can you guide a side-lying lift & lower?
Read More24 gifts – day 6: Release your sternum and breath easier
Release your sternum for an easier breath Slow down on a Sunday with another embodiment from The Franklin Method Normally, we don’t pay a lot of attention to our sternum when we think about how to mobilise the ribbasket to breath easier. So let’s try to release some tension around the sternum and discover if this… Fortsæt med at læse 24 gifts – day 6: Release your sternum and breath easier
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